Memory Improvement Techniques - How to Get a Photographic Memory

Have you ever wondered how certain people have a razor sharp photographic memory, while others can't remember what they ate for breakfast? While it is true that a select few people are blessed with an exceptional memory, most people have an average memory at best. But there is a specific path you can take to achieve a photographic memory...

How A Photographic Memory Works

You may have seen demonstrations of a photographic memory, usually on late night television. Typically, a person demonstrates their exceptional memory skills by reciting cards from a deck in perfect order, or some similar feat.

And while it may seem like magic or a trick, it's not. Some people do have photographic memories and it is almost always due to specific training methods. Happily, those training methods are not terribly expensive or time consuming, and are well within reach for just about everyone.

A photographic memory is a function of the brain and how it processes visual information. The brain is able to store images, or even words on a page, and has the ability to recall the information on demand. It is a highly developed skill, but actually, all of us have this exact same skill to a degree.

Our memory is a function of the brain and all five of our senses. We are able to remember and recall information based on images, sounds, taste, feel, and smell. Unfortunately, as it relates to memory, it is not enough to have an acute sense of smell or perfect vision. The brain needs to work in conjunction with the senses to develop memory skills.

How To Achieve A Photographic Memory

In order to acquire a photographic memory, your vision and your brain will need to work together seamlessly. Perfect vision is not required, but rather, a highly proficient brain.

Whether you want a photographic memory or merely improve your memory, you need to train your brain to memorize. There are some simple exercises you can do, like card tricks and crossword puzzles. These activities help stimulate the brain but they are not long term solutions. The reason is because they are helping you with a specific activity versus training your brain to retrieve information on demand.

In order to teach and train your brain to respond on demand, you need to train it, just as you would a muscle. We recommend a brain training program that utilizes a building block approach. After all, retaining information is complex, so a training program should be administered in bite size pieces, as it were.

A typical brain training program is computer bases, usually in DVD format or better yet accessible on demand. Normally, they last about twelve weeks and can be done on your own time at your own pace.

Many aspects of the brain training program will focus on spatial relations and visual recall. The activities are fun and interactive, allowing you to enjoy the training while enhancing your memory skills. For example, you may be asked to identify a series of shapes and then place them in the order you saw them.

Another activity might involve associating shapes with words or shapes with objects, which enhances your ability to process visual images in orderly fashion. As you might imagine, the activities start out relatively simple and then build in complexity as your skill set increases.

Over a three month period, or however long it takes you to complete the training, you will notice a significant improvement in your memory, no matter your age. If you think about it, memory is a skill just like any other skill, like playing the piano or running a marathon. Highly developed skills take practice and training.

So, after completing a brain training program, will you have a photographic memory? Quite possibly, although it will likely require more training and practice. But one thing is for sure. Your ability to recall names, dates, directions, and faces will drastically improve.

Summary

Acquiring a photographic memory is a skill that is a direct result of training your brain to remember images and retrieve them on demand. To do this, consider participating in a brain training program specifically designed to enhance your memory skills. These programs are affordable, self paced, and utilize a building block approach to build your skill set.

New Ways to Improve Your Memory

Everybody has memory problems, especially when we get older. Birthdays and appointments sometimes slip our minds. Sometimes you might find yourself in mid-sentence and suddenly forget what you were going to say. These random acts of forgetfulness are normal and usually just mean that you are tired or stressed. The good news is that some recent research has uncovered some simple strategies that you can use to boost your memory.

• Use Epsom salts in your bath. Epsom salts are loaded with magnesium. Magnesium contains a compound that strenghthens synapses and nerve connections in the brain. By raising the level of magnesium in your bloodstream, you can combat memory loss and enhance your ability to learn. If you can take a bath with epsom salts, the magnesium will get soaked up through your pores, allowing magnesium to enter your system faster than if you took a magnesium supplement.
• Take vitamin B3. According to medical experts at Detroit's Henry Ford Hospital, vitamin B3 (also known as niacin) can restore brain function to folks who have had strokes, as well as promote the growth of new blood vessels in the brain. They recommend that you take 14 mg. of magnesium supplements each day or eat beets, brewer's yeast, salmon, tuna or peanuts--all of which are loaded with magnesium.
• Watch a sad movie. In a recent study, researchers found that by making yourself temporarily sad you can become more focused and attentive and can recall past events more clearly. Apparently making yourself sad by, for example, watching a sad movie, gives your brain a memory jolt.
• Chew gum. Recent research by the Japanese suggests that the act of chewing increases heart rate and therefore sends more memory-boosting oxygen to the brain. But, if you do chew gum, make sure that you chew sugarless gum for the sake of your teeth.
• Eat avocados. Avocados contain oleic acid which, during the digestion process, can trigger memory-enhancing signals in the brain, resulting in better long-term memory.

Foods That Improve Memory - Yes They Exist!

Did you know that there are actually foods that improve memory? It's very hard to imagine this is the case, but it is true. Studies have shown that certain ingredients in food aide in brain function and the ability to retain information. The key in these foods tends to be the ability to aide the brain in absorbing more oxygen which in turn helps your brain function at full capacity.

By consuming foods high in vitamins C and B help keep the brain healthy and prevent diseases that cause memory loss. Fresh fruits and vegetables provide high oxygen and vitamin deposits which aide in the highest possible brain function possible. Being deficient in any category can cause fogginess which in turn can cloud memory retention abilities.

The key to consuming a diet with foods that improve memory can be summed up in one word, "Balance."

Eating at least one fresh fruit a day and either eating fish once or twice a week will help tremendously. Fish, which are high in omega 3 fatty acids are vital to keeping your brain healthy and functioning at full capacity. If you simply aren't a fan of fish, which is completely fine, you will find that supplementation in pill form is often available at your local food store.

One of the most mis-understood ingredients that can help is caffeine. With just the right amount, caffeine will greatly increase not only memory retention, but also concentration. What you see and have read about energy drinks has been highly tested and actually does check out as being a good way to increase memory and concentration, but if you overdo it, you will quickly see an adverse effect.

I often find that a small red bull does wonders for my concentration, but these drinks can't be recommended for everyone as they can be expensive and not everyone enjoys the taste!

Keeping a diet full of fresh fruits and vegetables, combined with proper protein equal to roughly your bodyweight in any 24 hour period is highly recommended. A great habit to get into is a fresh supply of carbohydrates in the morning. I often enjoy a small amount of oatmeal, which get my body burning carbohydrates and gets my brain functioning and "waking up."

Many of these tips could double for healthy eating habits, but they do work very well! In order to have a healthy mind, you must have a healthy body and this is a great way to get started.

Ways For Improving Your Memory

When we recall information, we have experienced or learned we are performing a mental activity referred to as "memory." Five important areas of the brain are utilized when we form memory. They are the hippocampus, amygdale, cerebral cortex, and neurons. The hippocampus lies deep within the brain. It plays the largest role in storing information as memory.

The amygdale is located near the hippocampus. It takes emotion and marks the memory using the emotion. The outer layer of the brain is the cerebral cortex. Depending on whether the memory process utilizes language, senses, or problem solving, the cerebral cortex stores long term memory in the appropriate zone. Neurons are a communication network within the brain that promotes memory. They become active through brain chemicals called neurotransmitters.

Two Basic Categories of Memory
A simple example of "short term memory" is dialing a phone number that someone just told you. Your mind stores the number for a few seconds or minutes until you dial the phone. An example of "long term memory" is making a specific conscious or unconscious effort to retain information for a purpose, such a test or a certain procedure for a job.

Three Stages of Forming and Maintaining Memory
The three stages the brain experiences when a person forms memories are Acquisition, Consolidation, and Retrieval.

When a mother complains to her child that they "are not paying attention," the child is probably not focusing. In order for the Acquisition stage to take place, the child must concentrate intently on what his mother is telling him for at least eight seconds. The information enters the child's brain and be escorted along pathways by neurons to the appropriate spot of the brain.

Consolidation occurs after the child has concentrated enough to encode new information. Then, the hippocampus signals the information to be stored as long-term memory in the brain.

Retrieval occurs when the child needs to remember what his mother told him. His brain will then activate the same nerve cells it used to retain the information.

Exercise Your Brain

Just like anything else you try to improve on, the more you practice, the better you get. The same goes for the brain. The more you exercise it, the better processor you become. One easy way to do this is to change your routine in some way. If you always load the dishwasher with your right hand, use your left hand. Another way would be to take a class in something you know very little about. Alternatively, you could follow some new recipes for this week's dinner menu.

Tips to Improve Memory

Stop multitasking! Use the complete eight necessary seconds it takes to encode information into your brain.

If you learn better by listening, record information and listen to it until you remember it.

If you learn visually, look at the information and recite what you want to remember.

When dealing with complex subjects, work to understand the basic concepts rather than focus too much on the details. Be able to tell them to someone in your own words.

"Over learn" information over a period of time rather than trying to squeeze the learning into a short period.

Relate new information to previous knowledge and build on it.

Use words and pictures when taking notes, and write things down in datebooks and calendars.

Set up success in your brain. Tell yourself you want to learn the information and that you can learn the information.

Mnemonic Devices to Help Memory

If you have ever used a visual image, a sentence, or a word to help you remember something, you have used a mnemonic device. People use helpful mnemonic devices every day without even realizing it. For example, if you think of a rose to remember your new neighbor's name as "Rosie," you are using a "visual image." You might also use a sentence such as "Dad made Sally bring raisins," using the first letter of each word to represent the steps in long division; divide, multiply, subtract, bring down, repeat.

Another mnemonic device is the use of acronyms. The organization "MADD," for "Mothers against Drunk Driving,'' is an example of an acronym. Putting information together with rhyming is another method. Some people like to use joke to put information together because they find them easy to remember. Finally, "chunking" is found to be helpful. Grouping long lists of information into smaller, easier to remember categories has proven to be a reliable mnemonic device as well.

Memory Improvement Games

As you grow up (or grow old) your ability to memorize also deteriorates. You would find it hard to remember names, phone numbers and other stuff. Although this is a normal thing, this can be prevented as well. If you really want to avoid this scenario, start taking measures to counter this solvable problem by doing memory improvement games. That is why if you want to know more about this subject matter, you came to the right place. This is also where you would learn where to find these games that improves your memory. Everything you need to know is here on this article. This would definitely save you from the trouble of looking for ways to find memory enhancing games that would definitely improve your ability to remember. You don't have to go anywhere else just to find it. All the necessary things that you need to know about this subject matter can be found on this article. Consider this as a favor from us to you. And by the time you finish reading this article, you would definitely have a concrete idea on where to find these memory improvement games that you surely need to enhance your memory capabilities. So if I were you, I wouldn't go anywhere else, I would grab a glass of soda and read this article.

If you are worried about your deteriorating capacity to remember things due to aging, your best option for this is to play some memory improvement games. This would definitely help the brain recall all the necessary information that you need quickly, much quicker than usual. Most of the information is there, inside your head, the problem is your capability to recall it. To improve these, play a few memory improvement games and watch it miraculously heal you of memory deficiency. In just a small span of time, you would see better results and this would also result to better performance both at work, or in school, and in the house. This would also mean that you would be a better person, a much more reliable person indeed.

Now, where do you find these memory enhancement games? Well, the easiest way to find some is to log on to the internet. there are millions of sites on the internet that offers various types of memory enhancing games and are specifically designed to fit whichever age group you are in. most of these games are free of charge and downloadable. You also have a lot of variety of options to choose from, you could even play a different game daily. These memory improving games would definitely give you tons of moments of fun as well as giving you the benefit of improving and enhancing your ability to remember things, unlike how you used to.

So if you are looking for ways to improve that dwindling memory capacity of yours, you know now what to do. Try memory improvement games today and see great results in an instant. Play these games to a better and improved you.

Memory Improvement Supplements

These past few years, food supplements have been quite popular because of its capability to improve your overall health and performance, especially memory improvement. These memory improvement supplements are produced using the most naturally - occurring ingredients that has been used by people for various purposes for hundreds and thousands of years. If you want to know what are these memory improvement supplements that would help you boost your memory performance, you have definitely came to the right place. I have just the sufficient amount of information that would get you going. You don't have to go elsewhere, searching for it on wherever you would think of searching it, saving you the headache and the trouble that it might cause you just for searching it yourself. That is indeed true for there are many fraudulent sources on the internet that might give you disastrous results rather than the results that are practically intended for you by the genuine memory improvement supplements and products. So why risk it? We promise that by the time you have finished reading this article, you would have a vivid idea and you would also have various options to choose from to improve your memory. So all you have to do now is no other than: read this freaking article, for God's sake!

 let's get down to business. These are the various memory improvement supplements that you could take. Mind you, these are researched and proven supplements, none of these are ineffective so dig in.

1. Gingko Balboa - this is perhaps the most potent supplement when it comes to memory enhancement. It totally helps you maintain normal blood circulation, especially on the brain, allowing seamless memory functions. This is due to the fact that blood is like a car or a taxi inside your veins; it transports stuff, especially oxygen to your brain so proper circulation would help you.
2. Rosemary - no, I'm not talking about your aunt. I'm talking about the very same ingredient that you use for spice in your cooking. These can be widely found on the Mediterranean, much more occurring than grass. The best thing about rosemary (the herb, not your aunt.) is that it directly affects and improves your brain functions. What I mean about direct is that it doesn't do anything else like improving blood circulation and stuff, it directly improves your brain.
3. Green Tea - this is one of the most common supplement and tea drink in the world right now. It has lots of benefits and one of them is, right, you guessed it, memory enhancement. It also cures many different ailments and diseases. Drink this together with black tea and you'll get total health and memory benefits, guaranteed.

There are things that you should consider before you take this memory improvement supplements like junkies. First, you should only trust certain brands because not all suppliers can be trusted; some are spiked with additives to make it appear plenty so better watch out for that.

Memory Is Conscious Currency

Memories are currency in more ways than one. What are we without memory? And what will happen to the important memories of our lives and the lives of those around us, if we don't write them down?
On a scrap of paper I recently came across on my cluttered desk, I'd written down a thought about memory I'd picked up somewhere, though I neglected to make note of where. I guess I thought I'd remember who said it-but can't, so I'll just say it, anyway. It went something like this, Memory was all I had, the only currency, the only proof that I was alive. I can see why I jotted it down-food for thought, certainly.
It got me thinking about some of the elements involved in memory creation. Feelings are imprinted to memory. Often, when a memory is recalled, the exact feelings we felt at the time the memory etched a pathway in our brains is felt front and center.
Our personal feelings about an incident or individual, then, are integral parts of each memory. Some memories fade and so do some feelings, others don't. Feelings change over time, too. So does that mean that the particular memory changes? Yes, I think it often does, especially when we give it thought in terms of whom we are today - removed from the person or happening.
Of course there are certain memories that we live over and over again in our minds that are as potent today as they were many years ago. I know, I can literally smell my mother's freshly baked "dream bars" and relive the joy I felt 25 years ago when I dove straight into the still-hot pan of goodies and now, through memory, into her kitchen. I can also smell my high school math teacher's ghastly breath and the revulsion I felt when he habitually leaned over my shoulder while I sat at my desk solving challenging written math problems one entire semester.
It's easy for me to see why the memory of Mom's baking has stayed sharp in my mind, and I relish it. Although it's strange how certain memories, as in my math teacher's stinky breath, have stayed with me, when, on first glance, that memory would seem rather unimportant. But was it? This memory was puzzling to me, so I decided to get to the bottom of it. Upon conscious reflection through writing, I discovered that my revulsion for him had more to do with his lecherous way of leaning his body into mine then did his breath, and that was why it had stayed fresh in my mind all these years. I'm glad I looked into that memory and found out why it followed me around for years-now I can let that ugly memory go.
From kitchens to classrooms, everything in-between, and beyond, memories are the currency we use to bring moments in time and people back to life for better or for worse. Memories are also what we use as interpersonal exchange, even barter, but that's another subject or another time.
There are so many memories worth preserving for a time when we won't be around any longer. Write them down. Write bio-vignettes. Get started writing memoir now.

Lynn Henriksen, The Story Woman, is an author, teacher, speaker, workshop leader, Story Salon entrepreneur, and blogger. She has published a "how-to" book, Give the Gift of Story: TellTale Souls' Essential Guide to Tap Memory & Write Memoir in Five Acts and the soon to be published collection of 50 bio-vignettes, TellTale Souls: Daughters Keeping Mothers' Spirits Alive in Short,

Memory And Concentration - Improve Them Now

Memory and concentration work together but one does not lead to the other. Memory is the ability to remember information, experiences and people. To concentrate is to direct your mental powers or your efforts towards a particular activity, subject or problem. Once something is stored in our brain, it is not forgotten. There may be difficulty in recalling the vital information. The information might however not have been stored. Just because you cannot remember something does not mean that you have forgotten it. What you have is a temporary failure to remember. But if you think of the millions of things each day that you do remember, you will realize that your memory is really quite astounding.

Why do you forget things? Most often, the frustrating problem of absentmindedness or lack or loss of concentration is to blame; and to solve it, you simply need to clean out the clutter in your life that is causing lapses in memory and train your brain to remember the things you so often forget. The capacity to store, recall and analyze any matter is a mere fraction of what is stored in your small brain. Each time the memory is stored, it becomes stronger and more indelible. Some memories you recall often become most ingrained. To make something easier to recall, you can practice remembering it often (a study technique used by many students). Factors that can impact concentration include the study environment and the structure you have for your study time. Other factors that can impact memory include the way you organize the information, how you use your body in the study process, how you use your brain in the study process and whether you include time for recall.

Depression is a leading cause of memory loss. Depressed people have low brain levels of serotonin and norepinephrine. These are chemicals that normally activate the hippocampus - the memory part of the brain where information is stored and retrieved. Antidepressants relieve depression in the majority of patients: memory, concentration and other cognitive functions usually start to improve quickly.

Some ways to tackle loss of memory are as follows:

- Get plenty of exercise, both physical and mental. Challenge the brain in new and creative ways throughout life. Join a book club, learn to play chess, sudoku etc. or use your right hand instead of your left if you are left-handed.

- Try to stay calm: Worry temporarily impairs your memory. Memories usually "freeze up" under stressful conditions. The harder you try to remember, the worse your memory is. The trick is to relax and refocus your mind - the memory usually returns.

- Stress - People who experience chronic stress due to job issues, family or money worries, etc. often experience memory problems. Stress raises levels of cortisol, but cortisol damages the hippocampus when brain levels remain high due to continuous stress. Stress should be taken seriously or memory problems will continue to worsen. Regular exercise, practicing relaxation techniques, such as deep breathing and yoga and spending more time doing pleasurable activities are ideal for reducing stress.

- Lack of sleep (insomnia) increases stress and anxiety, which raise cortisol levels. Depression can cause insomnia, as can stress. Once the underlying condition is relieved, sleep usually improves and memory problems are alleviated.

- Vitamin B12 deficiency accounts for a significant percentage of memory loss cases. The body uses vitamin B12 to produce myelin the sheathing on nerve cells. Low levels of myelin slow the transmission of nerve signals; this impairs memory and other cognitive functions. You need supplementation if levels are low. Since oral vitamin B12 is not effective if the body does not produce enough intrinsic factor, many patients require monthly injections of vitamin B12.

- Diet: Eat nutritive foods; avoid sugar. Nutrients are the fuels that run your memory. Vitamins and minerals are essential for maintaining and improving your memory. You need Vitamin C and Vitamin E as well as omega-3 fatty acids, Vitamin B12, Thiamin, Iron, and Vitamin B6.

- Make effective use of cues and reminders like sticky notes or a calendar. Most absentminded errors and memory loss can be overcome by having access to reminders.

- The Switch-word "Reach" - Another way to remember a thing is to use the "Perfect Living" switch-word "Reach". If you are desperately looking for a lost or misplaced item or trying to remember a vital information, just stay relaxed and then say aloud to yourself repeatedly - "Reach" and "Together" Do not think of the meaning of the words as your take your mind off the matter. In a short time, your subconscious mind will lead you to the solution to your problem.

Improving Your Memory and Building Self Esteem

Happiness might sound very difficult to find but if you are focused and decided what exactly you want and sure that what makes you happy then is not that difficult to find happiness. The following are tips on your way to happiness.

You should remember that only you are in charge of your own happiness and getting rid of the bad thoughts to your happiness will render you the good will of what you want. Just get the motto of "be happy!"

If you can make someone smile then definitely you will be in better place in that you will feel that you have contributed to someone else's happiness. Smile reduces stress, boost immune system and make people feel younger.

Take a walk. Walking burns calories and increase your blood circulation. It also increase your brain function and help in sugar regulations not to forget the relieving of PMS symptoms.

Try eating natural foods and those which are from plants. These kinds of foods let you feel good and leave you with less fat and psyching your morale.

Work on your reading interest. It is known that reading increase your ability focus, expand your knowledge, improving your memory and building self esteem.

Communicate with your friends. Friend are support and make sure that things are going well and are always there when others are not. They help building morale back. Talking releases some of the heavy burden.

Also spend some times with a parson who is over 70 years of age or a child who is less than 6 years of age. The wisdom you will find in the old person will cheer you up and appreciate life. The honest and simplicity of a child will bring a basket full of joy.

Play more games which offer different values including skill building, developing vocabularies and analytically thinking.

Also get to know life and enjoy its ride because you have only one life and make sure you live each day to its fullest. Do not live with regrets.

Increase Your Memory By Simpler Methods

The nature is the best teacher. There are people who are born intelligent while there are people who struggle to get the best memory. All of us do not have the same memory. In fact, the memory of a child is better than that of an older person. Well, this is all a miracle. There are people who learn all the tricky formulas of mathematics in a short duration.

Well on the contrary there are people who struggle throughout their life to mug up all those tricky formulas. It is not that impossible to increase memory with the help of a simple course.

Well I came to a conclusion that there are lots of factors that decide the memory of an individual. I must tell you that diet plays an important role in this. In addition to diet a healthy as well as good lifestyle is also important so that you will have the perfect memory. As aforementioned in this article it is not a miracle to have a photographic memory. One can really try and implement all that is necessary to have a photographic memory. All of us are gifted with the Intuition Zone on the central nervous system.

There are various types of medications available in the market that makes you trust that they can actually help to develop a good memory. Well there is a pitfall to all of them. There are certain medications available that do help to increase memory. The fact is that these medications also come with several side effects.

The best way to have a good memory is have a good mental training. There are many people who claim that they can train the mind in such a way that it becomes very easy to lean all and to remember everything. All of them are not true. It is a good idea to trust such a mental training program that is natural and at the same time has no side effect on the human body or the brain.

There are many programs who claim that they can really increase the mental capacity without having an actual work out schedule. This is the thing which one should look for when you do not have much time to spend and know that it is also really important that you should increase your intelligence.

Such program focus on the intuition zone and also helps to gets rid in your body of the extra build up in your memory system. This actually makes you feel lighter. When your mind is lighter it increases your memory and boosts your mental power. Frankly speaking it requires a high level of skills and technique that improvise your health and your brain.

The best way to sort out memory issues is to research a lot and this research can be easily done if you use the internet as a tool for your research purposes. There are several training programs available to train your brain and increases the memory. Make sure that you are choosing the best one and this is also easy on your pocket.

We Are All Going to Need Memory Training Now!

Not long ago, I was talking to an individual who did programs to help people with their memory. They taught various seminars, and they had written a few books. I was intrigued, because I like to think I have an excellent memory, and judging by the other people I meet, I noted my memory is quite a bit better actually, still as most I'd like it to be even better.

We got to talking about how his business was doing, and he told me he was doing excellent, and I had to ask why. He told me that he thinks it's because of the Internet, and people don't have to remember things anymore, so they don't. After all, you don't have to remember the names and dates of anyone important in history, because you can look it up anytime you want on Wikipedia or Google.

Likewise he said you don't have to memorize phone numbers anymore, because they are all pretty programmed into your cell phone.

In an article titled "The Shadows" by futurist Patrick Tucker published in the July-August Futurist Magazine it discusses the challenges with reliance on the Internet and human ability to think, reason, and memorize important facts. He makes some good points about how we use search engines, and how heavy online use destroys (albeit slowly) our abilities to take the information and relate it to problem solving, or entice us to remember key data points.

Why? Because it's always there, no need to memorize it. And that gets me to my next point; in that your brain is a device which works best when it is used, and if you don't use it. Well you are going to eventually lose it, it operates in that respect just like a muscle in your body, say neuroscientists.

Therefore, I have concluded that we are all going to need memory training now, specifically for the reason my acquaintance had mentioned - all the personal tech devices we have today. I hope you'll please consider this.

Improving Memory While Speed Reading

Do you remember your first kiss? Do you remember graduation day? Do you remember a day you were really scared? What do all of these memories have in common? All of these memories are linked to strong emotions. Improving memory while speed reading can be accomplished by linking emotion to the information you need to remember. First, let's see what role emotion plays in memory.

Strong emotions impact your midbrain. In your midbrain is a structure called the hippocampus. This tiny structure registers the emotional impact of an experience. Experiences that have strong emotions linked to them are permanently etched into your memory. Even experiences that occur only a single time can be easily recalled if the emotions linked to that experience are powerful.

Strong emotions are usually associated with experiences that impact your life in a very significant manner. Your brain is designed to help you survive. Remembering events that produce power emotions is one of the best ways that it learns. Now you are ready to put this mechanism to work while speed reading.

When most people read they simply hear words being pronounced at the back of their brain. You need to experience what you read as if it were actually happening. Feel the experience, live the experience, take in all the emotion of the experience. Your intense emotional experiences will stimulate your hippocampus locking the information into your permanent memory. Let me give you a good example of how to accomplish this.

Suppose you are reading a book about malaria. You might memorize three symptoms as high fever, nausea, and delirium. How long do you think you would remember these symptoms if you were also learning hundreds of other diseases and their symptoms? Instead of remembering these three words you are going to experience the symptoms. Imagine lying in a bed drenched in sweat from your high fever. You are covered in vomit, and can barely focus. Now if someone asked you to remember the symptoms of malaria you would have these experience to recall instead of trying to remember three words. You would be putting the power of emotion to work to lock facts into your memory. Try it. You are really going to love it.

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